PINTO FAT FREE REFRIED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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PINTO FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
PINTO FAT FREE REFRIED BEANS: 5
vs
BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | PINTO FAT FREE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 62 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 17.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO FAT FREE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO FAT FREE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 339 MG | 142 MG | |
| Sodium, Na | 411 MG | 223 MG |