PINTO CHILI BEANS vs GREATNORTHERN BEANS
Nutrition comparison per 100 g serving
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GREATNORTHERN BEANS wins in 5 out of 10 nutrient categories
PINTO CHILI BEANS: 4
vs
GREATNORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO CHILI BEANS | GREATNORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO CHILI BEANS | GREATNORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 285 MG | 292 MG | |
| Sodium, Na | 369 MG | 315 MG |