Pinto beans with reduced sodium vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
Ad 468x60
Pinto beans with reduced sodium wins in 6 out of 10 nutrient categories
Pinto beans with reduced sodium: 6
vs
Santiam Whole Kernel Corn 15.25oz: 3
(1 ties)
Overview
| Nutrient | Pinto beans with reduced sodium | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 69 cal | 64 cal | |
| Protein | 4.3 g | 0.8 g | |
| Carbs | 12.4 g | 11.2 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pinto beans with reduced sodium | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 277 MG | 80 MG | |
| Sodium, Na | 181 MG | 240 MG |