PINTO BEANS WITH ONION vs PINK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS WITH ONION: 5
vs
PINK BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS WITH ONION | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 82 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 15.3 g | 15.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH ONION | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS WITH ONION | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 206 MG | 111 MG |