PINTO BEANS WITH GARLIC vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS WITH GARLIC wins in 6 out of 11 nutrient categories
PINTO BEANS WITH GARLIC: 6
vs
WHITE KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH GARLIC | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 354 MG | 262 MG |