PINTO BEANS & RICE vs LOW SODIUM RICE & BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM RICE & BLACK BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS & RICE: 4
vs
LOW SODIUM RICE & BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS & RICE | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 14.1 g | 11.1 g | |
| Carbs | 71.8 g | 71.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 11.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS & RICE | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS & RICE | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 1,070 MG | 278 MG |