PINTO BEANS vs WYLWOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 5 out of 12 nutrient categories

PINTO BEANS: 4 vs WYLWOOD: 5 (3 ties)

Overview

Nutrient	PINTO BEANS	WYLWOOD	Winner
Calories	108 cal	79 cal
Protein	6.9 g	4.8 g
Carbs	19.2 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINTO BEANS	WYLWOOD
Calcium, Ca	38 MG	32 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	431 MG	0 MG
Sodium, Na	231 MG	310 MG

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