PINTO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 82 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 14.6 g | 16.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 331 MG | 295 MG |