PINTO BEANS vs STEAMED LENTILS
Nutrition comparison per 100 g serving
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STEAMED LENTILS wins in 6 out of 11 nutrient categories
PINTO BEANS: 4
vs
STEAMED LENTILS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | STEAMED LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 120 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 21 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 34.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | STEAMED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PINTO BEANS | STEAMED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 7.1 MG | 2.3 MG | |
| Potassium, K | 1,886 MG | 0 MG | |
| Sodium, Na | 29 MG | 232 MG |