PINTO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 346 MG | 246 MG | |
| Sodium, Na | 315 MG | 377 MG |