PINTO BEANS IN SAUCE vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS IN SAUCE: 3
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS IN SAUCE | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS IN SAUCE | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 486 MG | 223 MG | |
| Sodium, Na | 338 MG | 315 MG |