PINTO BEANS IN BRINE vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 6 out of 12 nutrient categories
PINTO BEANS IN BRINE: 3
vs
PINK BEANS: 6
(3 ties)
Overview
| Nutrient | PINTO BEANS IN BRINE | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN BRINE | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS IN BRINE | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 269 MG | 338 MG |