PINTO BEANS IN BRINE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 12 nutrient categories
PINTO BEANS IN BRINE: 3
vs
BLACK BEAN SOUP: 5
(4 ties)
Overview
| Nutrient | PINTO BEANS IN BRINE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN BRINE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS IN BRINE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 269 MG | 192 MG |