PINTO BEANS vs SMALL RED BEANS IN WATER & SALT

Nutrition comparison per 100 g serving

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SMALL RED BEANS IN WATER & SALT wins in 3 out of 11 nutrient categories

PINTO BEANS: 2 vs SMALL RED BEANS IN WATER & SALT: 3 (6 ties)

Overview

Nutrient	PINTO BEANS	SMALL RED BEANS IN WATER & SALT	Winner
Calories	77 cal	77 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	13.9 g	13.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	SMALL RED BEANS IN WATER & SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	SMALL RED BEANS IN WATER & SALT
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	238 MG	0 MG
Sodium, Na	346 MG	354 MG

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