PINTO BEANS vs ORGANIC TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
ORGANIC TRI-COLOR QUINOA: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 229 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 34.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 7.1 MG | 46.7 MG | |
| Potassium, K | 1,886 MG | 556 MG | |
| Sodium, Na | 29 MG | 0 MG |