PINTO BEANS vs FREEZE DRIED SWEET CORN
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
FREEZE DRIED SWEET CORN: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS | FREEZE DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 167 cal | 394 cal | |
| Protein | 19.4 g | 12.1 g | |
| Carbs | 61.1 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 38.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | FREEZE DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 42 MG | 636 MG |