PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 147 cal | |
| Protein | 4.9 g | 6.9 g | |
| Carbs | 14.8 g | 13.8 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 5.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 94 MG | 362 MG |