PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 150 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 14.8 g | 25 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 94 MG | 283 MG |