PINTO BEANS vs GARBANZO BANS CHICKS PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
GARBANZO BANS CHICKS PEAS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 96 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16.8 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PINTO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |