PINTO BEANS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 5 out of 10 nutrient categories

PINTO BEANS: 5 vs CHICKEN NUGGETS: 4 (1 ties)

Overview

Nutrient	PINTO BEANS	CHICKEN NUGGETS	Winner
Calories	159 cal	253 cal
Protein	8.0 g	11.4 g
Carbs	23.0 g	15.2 g
Fat	4.4 g	17.7 g
Fiber	5.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	PINTO BEANS	CHICKEN NUGGETS
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.6 MG	1.8 MG
Sodium, Na	310 MG	684 MG

Ad 728x90