PINTO BEANS vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
RED SKINNED & GOLD MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 364 cal | |
| Protein | 19.4 g | 9.1 g | |
| Carbs | 61.1 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 45 MG | |
| Iron, Fe | 7.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 42 MG | 91 MG |