PINTO BEANS vs WHITE BEAN
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 14 nutrient categories
PINTO BEANS: 6
vs
WHITE BEAN: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS | WHITE BEAN | Winner |
|---|---|---|---|
| Calories | 167 cal | 436 cal | |
| Protein | 19.4 g | 9.1 g | |
| Carbs | 61.1 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHITE BEAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | WHITE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 121 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 42 MG | 3 MG |