PINTO BEANS vs FLAGEOLET HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PINTO BEANS: 6
vs
FLAGEOLET HERITAGE BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 346 cal | |
| Protein | 19.4 g | 19.2 g | |
| Carbs | 61.1 g | 65.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 38.9 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 115 MG | |
| Iron, Fe | 7.5 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 192 MG | |
| Phosphorus, P | 0 MG | 481 MG | |
| Potassium, K | 0 MG | 1,538 MG | |
| Sodium, Na | 42 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |