PINTO BEANS vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
NIGERIAN POUNDED YAM: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 370 cal | |
| Protein | 19.4 g | 7 g | |
| Carbs | 61.1 g | 83 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 25 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PINTO BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 25 MG |