PINTO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.3 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 269 MG |