PINTO BEANS vs BEANS IN TOMATO SAUCE

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs BEANS IN TOMATO SAUCE: 0 (4 ties)

Overview

Nutrient	PINTO BEANS	BEANS IN TOMATO SAUCE	Winner
Calories	80 cal	98 cal
Protein	4 g	4 g	Tie
Carbs	13.6 g	17.5 g
Fat	0.4 g	0.4 g	Tie
Fiber	7.2 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	BEANS IN TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	BEANS IN TOMATO SAUCE	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	112 MG	0 MG

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