PINTO BEANS vs CHICKPEAS IN SALTED WATER
Nutrition comparison per 100 g serving
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CHICKPEAS IN SALTED WATER wins in 3 out of 10 nutrient categories
PINTO BEANS: 2
vs
CHICKPEAS IN SALTED WATER: 3
(5 ties)
Overview
| Nutrient | PINTO BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PINTO BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 8 MG | 177 MG |