PINTO BEANS vs MILD CHILI BEANS

Nutrition comparison per 100 g serving

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MILD CHILI BEANS wins in 4 out of 10 nutrient categories

PINTO BEANS: 2 vs MILD CHILI BEANS: 4 (4 ties)

Overview

Nutrient	PINTO BEANS	MILD CHILI BEANS	Winner
Calories	92 cal	85 cal
Protein	4.6 g	4.6 g	Tie
Carbs	16.9 g	13.9 g
Fat	0.8 g	0.8 g	Tie
Fiber	5.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	MILD CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	MILD CHILI BEANS
Calcium, Ca	46 MG	23 MG
Iron, Fe	1.1 MG	1.5 MG
Sodium, Na	408 MG	285 MG

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