PINTO BEANS vs PORCINI DRIED MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
PORCINI DRIED MUSHROOM: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | PINTO BEANS | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 1,314 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |