PINTO BEANS vs CHICK PEAS GARBANZO BEANS IN BRINE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 11 nutrient categories
PINTO BEANS: 8
vs
CHICK PEAS GARBANZO BEANS IN BRINE: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | CHICK PEAS GARBANZO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 16.8 g | 15 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHICK PEAS GARBANZO BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PINTO BEANS | CHICK PEAS GARBANZO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 240 MG | 117 MG |