PINTO BEANS vs LENTILS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 4 out of 10 nutrient categories

PINTO BEANS: 4 vs LENTILS: 3 (3 ties)

Overview

Nutrient	PINTO BEANS	LENTILS	Winner
Calories	167 cal	219 cal
Protein	19.4 g	25 g
Carbs	61.1 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	LENTILS
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	8.4 MG
Sodium, Na	42 MG	16 MG

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