PINTO BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 5 out of 10 nutrient categories
PINTO BEANS: 2
vs
BLACK EYED PEAS: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 0 MG | 11 MG |