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BLACK EYED PEAS

Vegetable and Lentil Mixes Georgia Peach Products, Inc. Branded
333 Calories
24.4g Protein
0g Carbs
1.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 11.1g 40%
Total Sugars 6.7g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 96%
Carbs 0g 0%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 8 MG 44%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GIANT EAGLE, BLACKEYE PEAS 340 23.4g 59.6g 1.1g GIANT EAGLE, PINTO BEANS 341 20.5g 63.6g 1.1g GIANT EAGLE, PINK BEANS 333 20g 64.4g 1.1g GIANT EAGLE, GARBANZO BEANS 360 20g 60g 6g MASOOR DAL 129 7.1g 14.3g 0g RED SILK BEANS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About BLACK EYED PEAS

BLACK EYED PEAS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.4g of protein, 0g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK EYED PEAS

Dietary Information

BLACK EYED PEAS is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK EYED PEAS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BLACK EYED PEAS gets 29% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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