PINTO BEANS vs PINTO BEANS IN SAUCE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
PINTO BEANS IN SAUCE: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.2 g | 22.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 292 MG | 491 MG | |
| Sodium, Na | 369 MG | 331 MG |