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PINTO BEANS IN SAUCE

Canned & Bottled Beans Goya Foods, Inc. Branded
138 Calories
7.7g Protein
22.3g Carbs
1.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 22.3g 8%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.5mg 9%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 24%
Carbs 22.3g 70%
Fat 1.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 491 MG 10%
Sodium, Na 331 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
FIRESIDES, DOWNHOME BBQ GRILL STYLE BEANS IN A SAVORY BARBECUE SAUCE SEASONED WITH BELL PEPPER, ONION & BROWN SUGAR, DOWNHOME BBQ 115 4.6g 23.1g 0.8g FIRESIDES, CHARHOUSE CLASSIC GRILL STYLE BEANS IN A SWEET & SAVORY STEAKHOUSE SAUCE SEASONED WITH BROWN SUGAR, BELL PEPPER & ONION, CHARHOUSE CLASSIC 123 4.6g 24.6g 0.8g COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR, MOLASSES & SPICES BAKED BEANS, COUNTRY STYLE 124 6.2g 25.7g 0g ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS, ORIGINAL 124 6.2g 24.8g 0g MOLASSES SEASONED WITH MOLASSES, BROWN SUGAR & SPICES BAKED BEANS, MOLASSES 115 6.2g 23.0g 0g HICKORY SMOKED SWEET HICKORY FLAVOR WITH BROWN SUGAR & SPICES BAKED BEANS, HICKORY SMOKED 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About PINTO BEANS IN SAUCE

PINTO BEANS IN SAUCE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 22.3g of carbohydrates, and 1.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, PINTO BEANS, CORN OIL, SALT, ONION, GARLIC AND CALCIUM DISODIUM EDTA.

Dietary Information

PINTO BEANS IN SAUCE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, PINTO BEANS IN SAUCE gets 22% of its calories from protein, 65% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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