PINTO BEANS vs FINE BARLEY
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
FINE BARLEY: 0
(4 ties)
Overview
| Nutrient | PINTO BEANS | FINE BARLEY | Winner |
|---|---|---|---|
| Calories | 163 cal | 356 cal | |
| Protein | 18.6 g | 8.9 g | |
| Carbs | 60.5 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | FINE BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | FINE BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 1.6 MG | |
| Sodium, Na | 47 MG | 0 MG |