PINTO BEANS vs NORI

Nutrition comparison per 100 g serving

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NORI wins in 7 out of 10 nutrient categories

PINTO BEANS: 1 vs NORI: 7 (2 ties)

Overview

Nutrient	PINTO BEANS	NORI	Winner
Calories	343 cal	486 cal
Protein	20 g	57.1 g
Carbs	62.9 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	57.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	NORI	Winner
Vitamin C, total ascorbic acid	6.9 MG	17.1 MG

Mineral	PINTO BEANS	NORI
Calcium, Ca	114 MG	286 MG
Iron, Fe	5.1 MG	51.4 MG
Sodium, Na	0 MG	2,429 MG

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