NORI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 51.4 MG | 286% | |
| Sodium, Na | 2,429 MG | 106% |
Nutrition Highlights
- Excellent source of protein with 57.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (57.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (286% of Daily Value per 100g).
- Rich source of Sodium, Na (106% of Daily Value per 100g).
About NORI
NORI is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is protein, providing 57.1g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 57.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
NORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NORI include Iron, Fe (286% DV) , Sodium, Na (106% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, NORI gets 47% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NORI
See how NORI compares to other foods in terms of nutrition:
- NORI vs POTATO CLASSICS, AU GRATIN POTATO SLICES WITH REAL CHEESE IN A CREAMY SAUCE, AU GRATIN
- NORI vs POTATO CLASSICS, SCALLOPED POTATO SLICES IN A CREAMY SAUCE
- NORI vs SHOPRITE, AU GRATIN POTATOES WITH CHEESE SAUCE
- NORI vs HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE, APPLEWOOD SMOKED
More in Vegetable and Lentil Mixes
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