PINTO BEANS vs ORGANIC BLACK SOY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 12 out of 18 nutrient categories
PINTO BEANS: 3
vs
ORGANIC BLACK SOY BEANS: 12
(3 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 3.9 g | 8.5 g | |
| Carbs | 15.5 g | 6.2 g | |
| Fat | 0.4 g | 4.6 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 279 MG | 23 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |