PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 90 cal | |
| Protein | 4.6 g | 6.6 g | |
| Carbs | 15.4 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 269 MG | 111 MG |