PINTO BEANS vs BLACK LENTILS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

PINTO BEANS: 6 vs BLACK LENTILS: 3 (2 ties)

Overview

Nutrient	PINTO BEANS	BLACK LENTILS	Winner
Calories	214 cal	360 cal
Protein	25 g	26 g
Carbs	78.6 g	60 g
Fat	0 g	2 g
Fiber	50 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	BLACK LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	BLACK LENTILS
Calcium, Ca	143 MG	100 MG
Iron, Fe	9.6 MG	8 MG
Potassium, K	0 MG	960 MG
Sodium, Na	54 MG	30 MG

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