PINTO BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
GARBANZOS CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 277 MG | 146 MG | |
| Sodium, Na | 4 MG | 123 MG |