PINTO BEANS vs ORGANIC LOW SODIUM LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM LENTILS wins in 4 out of 10 nutrient categories
PINTO BEANS: 3
vs
ORGANIC LOW SODIUM LENTILS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC LOW SODIUM LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC LOW SODIUM LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC LOW SODIUM LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 269 MG | 100 MG |