PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 224 cal | 333 cal | |
| Protein | 18.4 g | 21.6 g | |
| Carbs | 63.3 g | 60.8 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 32.7 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 5.3 MG | 6.7 MG | |
| Potassium, K | 1,469 MG | 1,353 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |