PINTO BEANS vs PINTO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
PINTO ORGANIC LOW SODIUM BEANS: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | PINTO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 32.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PINTO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 108 MG | 88 MG |