PINTO BEANS vs BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 99 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 12.1 g | 16.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 315 MG | 321 MG |