PINTO BEANS vs BLACK NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS: 4
vs
BLACK NO SALT ADDED BEANS: 2
(4 ties)
Overview
| Nutrient | PINTO BEANS | BLACK NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 329 MG | 346 MG | |
| Sodium, Na | 315 MG | 8 MG |