PINTO BEANS vs FREEZE DRIED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
FREEZE DRIED PEAS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 348 cal | |
| Protein | 20.5 g | 26.1 g | |
| Carbs | 63.6 g | 65.2 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 15.9 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 182.6 MG |
Minerals
| Mineral | PINTO BEANS | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 87 MG | |
| Iron, Fe | 4.6 MG | 6.3 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 11 MG | 22 MG |