PINTO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 346 MG | 19 MG |