PINTO BEANS vs PREMIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
PREMIUM DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 16.4 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 297 MG | 208 MG | |
| Sodium, Na | 273 MG | 308 MG |